Writing
Notes fromday one.
Sustainable fat loss, food you can live with, and what to do when the scale stops moving.
- What I refuse to do
4 min read
The same meal every day is why you quit
Chicken, rice and broccoli five times a day is not a nutrition plan. It is a countdown to the day you stop.
Read it - The method, explained
5 min read
Fat loss that survives the plateau
A stall is not failure. It is information. Here is how I read it, and what changes when a client hits one.
Read it - My story
4 min read
I didn't know what I was doing either
I got certified because I remember standing in a gym with no idea what I was doing and being too proud to ask.
Read it